The Cut
Derived from the topside, silverside flat, and the knuckle muscles. These medallions are then trimmed to ensure a lean and consistent cut.
Quick Facts
- 6 medallions per pack, 400 gram pack size
- Has the Heart Foundation Two Ticks
- High in iron - contains at least 10% of the recommended daily intake for adults
- Vacuum packed – can be refrigerated for up to 30 days
Cooking Time
6-8
mins
/ medium-rare
/ medium-rare
How To Cook
Best cooking methods – Pan-fry, BBQ.
Remove from packaging, cover, and bring to room temperature.
Rub oil over the medallions and season.
Pan-fry/BBQ method: preheat the pan or BBQ to medium-high, pan-fry for 3-4 minutes on each side for medium-rare.
Transfer to a plate, cover, and rest for 5 minutes.
Nutritional Information
| Nutritional Information Servings per pack: 3.3 Serving size: 120g | Quality per serve |
Quality per 100g |
|---|---|---|
|
Energy
|
593kJ
|
494kJ
|
| 142Cal | 118Cal | |
| Protein | 26.3g | 21.9g |
| Fat-Total | 4.0g | 3.3g |
| -Saturated | 1.9g | 1.6g |
| Carbohydrates | <0.5g | <0.5g |
| -Sugars | <0.5g | <0.5g |
| Sodium | 41mg | 34mg |
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