The Cut
Derived from boneless, seamed muscles, trimmed then minced to a 3mm grind.
Quick Facts
- A 500 gram pack
- Has the Heart Foundation Two Ticks
- Venison is an excellent source of protein - a 100 gram portion of cooked meat has 28-35 grams of protein
- Venison is one of the best dietary sources of iron, with the iron present in the haem form, which is easily absorbed by the body
Cooking Time
8
mins
/ well done
/ well done
How To Cook
Best method - fry pan.
Spiced Venison Mince:
Heat the 2 Tbsp oil in a large frypan. Sauté 1 diced onion and 1 clove crushed garlic until soft.
Add 1 pack of venison mince and cook until the meat is browned.
Add 1 diced chilli, 2 Tbsp coriander, ½ tsp cumin and 2 diced tomatoes.
Cook for 2-3 minutes. Add 1 Tbsp lemon juice, 2 Tbsp each of coriander and mint. Season to taste.
Nutritional Information
| Nutritional Information Servings per pack: 4.2 Serving size: 120 | Quality per serve |
Quality per 100g |
|---|---|---|
|
Energy
|
612kJ
|
510kJ
|
| 145cal | 121cal | |
| Protein | 26.4g | 22.0g |
| Fat-Total | 4.2g | 3.5g |
| -Saturated | 2.4g | 2.0g |
| Carbohydrates | <1g | <1g |
| -Sugars | <1 g | <1 g |
| Sodium | 82mg | 68mg |
Hints & Tips
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